Best Overall Provider
BetterHelp
Largest therapist network with flexible care
- 14,000+ licensed therapists
- Video, phone, or chat sessions
- Tailored matching system
- Financial aid available
$$
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Holistic Therapy: Healing Mind, Body & Spirit Together
Experience integrative, whole-person mental health care that treats you as a complete being. Combining traditional psychotherapy with yoga, meditation, nutrition, and complementary techniques to achieve true balance and wellness.
7
Platforms Compared
2026
Updated for 2026
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Unbiased Reviews
What is Holistic Therapy?
An integrative, whole-person approach to mental and physical wellness
Holistic therapy services represent an integrative, "whole-person" approach to mental and physical health that treats the mind, body, and spirit as interconnected, rather than focusing solely on symptoms. By combining traditional psychotherapy with complementary techniques like yoga, meditation, nutrition, and massage, it aims to foster balance, reduce stress, and improve overall well-being.
Unlike traditional therapy that may focus only on psychological symptoms, holistic therapy recognizes that mental health challenges are deeply connected to physical health, lifestyle choices, environmental factors, and spiritual well-being. This comprehensive approach seeks to find and address the root cause of issues, creating lasting healing and transformation.
Whole-Person Approach
Addresses physical, emotional, and spiritual needs to find the root cause of issues, rather than just treating symptoms.
Interconnectedness
Focuses on how mental health challenges relate to physical health, lifestyle, and environment.
Common Techniques
Incorporates practices like acupuncture, mindfulness, guided imagery, breathwork, and massage alongside traditional talk therapy.
Benefits
Commonly used for anxiety, depression, addiction, trauma, and stress management.
Goal
To achieve a balanced, healthy, and "whole" state of being.
Integration
Often used alongside conventional medicine to enhance treatment outcomes.
Common Holistic Therapy Techniques
Mindfulness & Meditation
Practice present-moment awareness to reduce stress and improve mental clarity
Yoga & Movement
Integrate physical movement to release tension and connect body and mind
Nutritional Counseling
Address how diet affects mood, energy, and mental health
Massage & Bodywork
Release physical tension that may be connected to emotional stress
Acupuncture
Balance energy flow to support both physical and emotional healing
Breathwork
Use conscious breathing techniques to regulate nervous system and emotions
Guided Imagery
Harness the power of visualization for healing and stress reduction
Traditional Talk Therapy
Combine with evidence-based psychotherapy approaches for comprehensive care
Who Can Benefit from Holistic Therapy?
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Anxiety and stress management
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Depression and mood disorders
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Trauma and PTSD recovery
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Addiction and substance use recovery
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Chronic pain and physical health issues
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Relationship and communication challenges
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Life transitions and personal growth
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Overall wellness and prevention
Important: Holistic therapy is often used alongside conventional medicine to enhance treatment outcomes, providing a comprehensive approach to healing that addresses all aspects of your well-being. The goal is to achieve a balanced, healthy, and "whole" state of being by recognizing the interconnectedness of your physical, emotional, and spiritual health.
Top 7 Online Therapy Platforms
Compare features, pricing, and specialties to find your perfect holistic therapy match. Many platforms now offer integrative approaches combining traditional therapy with wellness tools.
Most User-Friendly
Talkspace
Easy-to-use platform with insurance options
- Highly intuitive interface
- Comprehensive messaging options
- Accepts major insurance plans
- Live sessions available
$$
Visit Talkspace
Best for Holistic CBT
Online-Therapy.com
Cognitive Behavioral Therapy with wellness tools
- Integrated CBT program
- Yoga & meditation resources
- Activity worksheets
- Journal tracking
$
Visit Online-Therapy.com
Best for Depression/Anxiety
Brightside Health
Specialized care for mood disorders
- Evidence-based treatment
- Quick appointment access
- Medication management
- Focus on depression & anxiety
$$
Visit Brightside Health
Best for Insurance Access
Grow Therapy
In-network providers for insurance coverage
- Local provider network
- Insurance-friendly
- Traditional therapy experience
- In-person & online options
Varies
Visit Grow Therapy
Best Video Platform
Amwell
High-quality video visits with specialists
- Direct-to-doctor video
- Licensed specialists
- Quick connection
- Multi-specialty care
$$$
Visit
Amwell
Most Affordable
Calmerry
Budget-friendly text-based therapy
- Lower-cost subscription
- Text-based therapy focus
- Quick therapist matching
- Unlimited messaging
$
Visit
Calmerry
Frequently Asked Questions
Everything you need to know about online therapy
What makes holistic therapy different from traditional therapy?
Holistic therapy takes a whole-person approach, treating mind, body, and spirit as interconnected. While traditional therapy focuses primarily on psychological symptoms, holistic therapy addresses physical health, lifestyle, environment, and spiritual well-being. It combines traditional talk therapy with complementary techniques like yoga, meditation, nutrition counseling, and bodywork to find and address root causes rather than just symptoms.
How does online holistic therapy work?
Online holistic therapy connects you with licensed therapists who incorporate whole-person approaches via video, phone, or text. Many platforms offer guided meditation, yoga sessions, wellness resources, and traditional therapy combined. You can schedule sessions and access holistic wellness tools through the platform's features. Most platforms offer flexible scheduling and various communication options.
Is holistic therapy as effective as traditional therapy?
Research shows that holistic approaches can be highly effective, especially when combined with traditional therapy. Studies indicate that practices like mindfulness, yoga, and meditation can significantly reduce symptoms of anxiety, depression, and PTSD. Many therapists now integrate holistic techniques because they address the whole person - mind, body, and spirit - leading to more comprehensive and lasting healing.
Can I use holistic therapy alongside conventional medicine?
Yes! Holistic therapy is designed to complement conventional medicine, not replace it. Many people use holistic approaches alongside medication, medical treatments, and traditional therapy to enhance outcomes. It's important to inform all your healthcare providers about all treatments you're receiving to ensure coordinated, safe care.
How much does online therapy cost?
Costs range from $35-$100+ per week or session, depending on the platform and whether you use insurance. Some platforms offer financial aid or sliding scale fees.
Do these platforms accept insurance?
Some platforms like Talkspace, Grow Therapy, Brightside Health, and Amwell accept certain insurance plans. Check with individual platforms for specific coverage details.
How do I choose the right platform?
Consider your budget, insurance coverage, preferred session type (video, text, phone), and specific needs (e.g., CBT focus, depression treatment). Use our comparison table to evaluate options side-by-side.
Are these therapists licensed?
Yes, all platforms listed work exclusively with licensed, credentialed mental health professionals including psychologists, therapists, and counselors.
Can I switch therapists if needed?
Most platforms allow you to switch therapists if you're not satisfied with your match. BetterHelp and Talkspace make this process particularly easy.
Is my information private and secure?
All platforms are HIPAA-compliant and use encryption to protect your information. Your therapy sessions and messages are confidential.
Platform Comparison
Compare features side-by-side
| Feature | BetterHelp | Talkspace | Online-Therapy | Brightside | Grow | Amwell | Calmerry |
|---|---|---|---|---|---|---|---|
| Starting Price | $65/week | $69/week | $40/week | $95/month | Varies | $99/session | $35/week |
| Therapist Network | 14,000+ | 5,000+ | 2,000+ | 1,500+ | 10,000+ | 3,000+ | 1,000+ |
| Session Types | Video, Phone, Chat | Video, Phone, Chat | Text, Video | Video, Phone | Video, In-person | Video only | Text only |
| Insurance Accepted | ❌ No | ✅ Some plans | ❌ No | ✅ Some | ✅ Most | ✅ Some | ❌ No |
| Specialties | General | General | CBT focus | Depression/Anxiety | General | Multi-specialty | General |
| Mobile App | ✅ Yes | ✅ Yes | ✅ Yes | ✅ Yes | ❌ No | ✅ Yes | ✅ Yes |
Have Questions?
We're here to help you find the right therapy platform
This site provides information for educational purposes only. It is not intended as medical advice. Always consult with qualified healthcare professionals for medical decisions.